Weigh In record (no journal entry) for 12 December 2014
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215.0 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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2447 kcal
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Fat: 64.32g | Prot: 62.09g | Carb: 401.62g.
Breakfast: Cappuccino, Croissant alla Marmellata. Lunch: Mandarino, Kiwi, Arance, Mozzarella, Fruttil Fruttosio Puro, Caffè (dalla Moca), Michetta, Insalata di Pomodori, Carne di Cavallo. Dinner: Pere, Fruttil Fruttosio Puro, Caffè (dalla Moca), Rossopomodoro Pizza Margherita. Snacks/Other: Whisky, Panettone, Castagne Arrosto. more...
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losing 3.1 lb a week
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