Weigh In record (no journal entry) for 11 December 2014
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215.4 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2522 kcal
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Fat: 86.67g | Prot: 103.47g | Carb: 340.64g.
Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Michetta, Arance, Kiwi, Nonno Nanni Stracchino, Carpaccio di Manzo. Dinner: Aia Kebab di Pollo, Nonno Nanni Stracchino, Michetta, Caco Mela, Kiwi, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Pasticcini, Cabrioni Wafer al Cacao, Dattero, Torta Bianca (senza Glassa). more...
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losing 6.2 lb a week
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