Weigh In record (no journal entry) for 13 December 2014
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168.4 lb
Lost so far: 17.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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1239 kcal
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Fat: 58.39g | Prot: 58.62g | Carb: 124.20g.
Breakfast: Muesli. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Meat. Snacks/Other: Magnum Classic, Cadbury Black Forest. more...
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losing 9.3 lb a week
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