Weigh In record (no journal entry) for 27 January 2023
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1390 kcal
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Fat: 67.78g | Prot: 44.60g | Carb: 142.99g.
Breakfast: Tomaatit, Becel Oliivi, Pakkasmarja Mustikka, Kaurapuuro, Vaalea Leipä, Alpro Greek Style No Sugars, Maapähkinä. Lunch: Sienikastike, Kaaliraaste, Mustapapupihvit, Tabouleh-salaatti. more...
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gaining 0.2 lb a week
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