Weigh In record (no journal entry) for 10 December 2014
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216.3 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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2320 kcal
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Fat: 70.73g | Prot: 86.15g | Carb: 350.74g.
Breakfast: Croissant alla Marmellata, Cappuccino. Lunch: Banana, Sopressa, Carne di Cavallo, Pane Bianco. Dinner: Banana, Pane Bianco, Dulano Salsiccia Affumicata Piccante, Pasta Integrale Secca, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Arance, Bacche di Goji, Cabrioni Wafer al Cacao, Dattero. more...
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steady weight
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