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batle323
Journal
11 Dec 14
batle323's Journal, 11 December 2014
batle323's Profile
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Weigh In record (no journal entry) for 11 December 2014
131.0 lb
Lost so far:
3.5 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2014:
1918 kcal
Fat: 48.96g | Prot: 84.85g | Carb: 289.49g.
Breakfast:
Bułka Sklepik Szkolny.
Lunch:
Drożdżówka z Jabłkiem.
Dinner:
Banan, Mandarynki, Kanapka z Szynką i Serem.
Snacks/Other:
Sante Granola Fruit, Mięso z Indyka (Gotowane, Pieczone), Ziemniak (Miąższ i Skórka).
more...
3006 kcal
Activities & Exercise:
Grocery Shopping - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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