SherrieC's Journal, 12 December 2014

197.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 84.00g | Prot: 90.74g | Carb: 192.12g.   Breakfast: Chocolate Brownie Quest Bar Protein Bar. Lunch: Sunbeam Giant White Bread, Deli Turkey or Chicken Breast Meat, Duke's Mayonnaise, My Essentials Yellow American Cheese Singles. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Post Honey Bunches of Oats with Almonds, turkey hill TURK HILL I/C VAN & CHOC. more...

2458 kcal

Activities & Exercise: Treadmill - 30 minutes, Elliptical Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...