Weigh In record (no journal entry) for 12 December 2014
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1702 kcal
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Fat: 71.80g | Prot: 110.07g | Carb: 168.92g.
Breakfast: Apples. Lunch: Dannon Greek Yogurt - Strawberry, M&M's Peanut M&M's (Fun Size), Wal-mart Roast, Peaches. Dinner: Chili's Classic Sirloin, Bottomless Tostada Chips with Salsa, Steamed Broccoli. more...
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losing 0.4 lb a week
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