Weigh In record (no journal entry) for 12 December 2014
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188.6 lb
Lost so far: 23.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2190 kcal
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Fat: 80.04g | Prot: 218.43g | Carb: 125.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: Sugar, Hummus , Tomatoes, Chicken Breast, Lettuce, Fresh Co. Extra Lean Seasoned Roast Beef. Dinner: Red Table Wine, Beef or Meat Gravy, Baked Potato (Peel Eaten, Fat Added in Cooking), Baby Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Lindt Assorted Chocolates, Mixed Nuts. more...
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3409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 4.2 lb a week
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