Weigh In record (no journal entry) for 27 January 2023
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192.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2072 kcal
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Fat: 86.40g | Prot: 90.87g | Carb: 229.56g.
Breakfast: Сибирь Зефир Ванильный, Жареное Яйцо, Кофе с Молоком. Lunch: Пицца с Мясом и Овощами, Сырная Пицца с Овощами. Snacks/Other: Кофемания Флэт Уайт , NL International Up2u Шоколад. more...
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steady weight
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Ivan_Yan's weight history
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