Weigh In record (no journal entry) for 27 January 2023
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208.3 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1705 kcal
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Fat: 56.22g | Prot: 100.38g | Carb: 180.82g.
Breakfast: Chia Seeds, Just Whey Protein, Oats, Water (Bottled), Cinnamon. Lunch: Pasta with Carbonara Sauce. Dinner: Woolworths Sliced Salami, Grated Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, All Gold Tomato Sauce, Pizza Base. Snacks/Other: Crackly's Sliced Lean Biltong, Oat Flour, Almond Breeze Almond Milk Unsweetened, Just Whey Protein, Banana, Large Eggs, 85% Dark Chocolate, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Almond Milk Unsweetened, Ricoffy. more...
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losing 4.1 lb a week
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Alana Botha's weight history
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