Weigh In record (no journal entry) for 29 June 2011
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243.0 lb
Lost so far: 43.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1255 kcal
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Fat: 51.85g | Prot: 46.29g | Carb: 167.32g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: lime chicken soup, blue cheese, avacado, sweet pickles, asparagus, baby corn, vinaigrette, spring greens, salad topper, tofu, cucumber, carrots, beets. Snacks/Other: tapioca. more...
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losing 3.5 lb a week
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