Weigh In record (no journal entry) for 30 June 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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564 kcal
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Fat: 14.81g | Prot: 47.98g | Carb: 58.14g.
Breakfast: Simply orange, egg white, miltons multi grain bread, Egg, coffee mate french vanilla fat free, lavazza. Lunch: Reduced Fat Crumbled Blue Cheese, iceberg salad, broccoli, newmans own balsamic, chicken breast, mushroom, tomato. Snacks/Other: carrot. more...
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gaining 4.9 lb a week
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