Weigh In record (no journal entry) for 12 December 2014
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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682 kcal
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Fat: 35.81g | Prot: 32.80g | Carb: 56.79g.
Breakfast: Whole Wheat Bread, Scrambled Egg. Lunch: Creamland Ranch Style Dip, Energy Kitchen Mixed Veggies, Sargento Ultra Thin Sharp Cheddar, Healthy Life Low Carb Bread, Fiber One Double Chocolate Soft-Baked Cookie. more...
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losing 4.7 lb a week
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