Weigh In record (no journal entry) for 30 June 2011
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213.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2919 kcal
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Fat: 127.53g | Prot: 196.60g | Carb: 247.68g.
Breakfast: Vanilla Yogurt (Lowfat), Blueberries, 1% Fat Milk, n.o.fury, iso 100, Psyllium Seed Husk Fiber, Fish Oil, Peaches. Lunch: Coleslaw, Tuna Melt. Dinner: Garlic Chicken Alfredo Pizza, Mixed Nuts. Snacks/Other: Cookies & Cream Protein Bar. more...
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3129 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Exercise machine (slow) - 38 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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