Weigh In record (no journal entry) for 12 December 2014
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145.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1537 kcal
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Fat: 80.46g | Prot: 73.24g | Carb: 119.17g.
Breakfast: Kirkland Signature Crumbled Bacon, Coffee (Brewed From Grounds), Cream (Half & Half), My Essentials Non-Dairy Coffee Creamer, Egg. Lunch: El Monterey Chicken & Monterey Jack Cheese Burrito. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Boiled Egg, Beef Steak, Fresh Express Romaine Salad. Snacks/Other: Wegmans White Chocolate Chip Mini Cookies, Toll House Chocolate Chip Cookie, Cream (Half & Half), Nestle Milo, Noosa Blueberry Yoghurt, Rudolph's Pork Rinds Bar-B-Que. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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