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bellexan
Journal
12 Dec 14
bellexan's Journal, 12 December 2014
bellexan's Profile
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Weigh In record (no journal entry) for 12 December 2014
160.0 lb
Lost so far:
15.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2014:
370 kcal
Fat: 5.50g | Prot: 14.00g | Carb: 66.00g.
Breakfast:
Great Value 1% Low Fat Milk, Malt-O-Meal Honey & Oat Blenders.
more...
1917 kcal
Activities & Exercise:
Driving - 1 hour, Sexual Activity - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
gaining 1.6 lb a week
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bellexan's weight history
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