Weigh In record (no journal entry) for 26 January 2023
|
146.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
1945 kcal
|
Fat: 63.20g | Prot: 102.70g | Carb: 243.27g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Blackjack Pizza Large Hand Tossed Cheese Pizza, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Tomato Ketchup, Naturegg Omega 3 Fortified Eggs (Large), Einstein Brothers Bagels Plain Bagel. Dinner: Scallions or Spring Onions , Sweet Red Peppers , Nasoya Organic Extra Firm Tofu, Nong Shim Soon Veggie Noodle Soup. Snacks/Other: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Longmont Dairy 1% Milk, Kellogg's Special K Vanilla Almond Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiLei84's weight history
|