Weigh In record (no journal entry) for 30 June 2011
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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467 kcal
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Fat: 5.05g | Prot: 62.32g | Carb: 48.85g.
Breakfast: Green Tea Mixed Berry Tea Bags, Stevia Extract in the Raw, Gala Apples. Lunch: Green Tea Mixed Berry Tea Bags, Stevia Extract in the Raw, spinach, Tilapia (Fish). Dinner: Devonsheer Melba Toast Plain (Unsalted), Ground Turkey, tomato, Sugar Free Calorie Free Raspberry Fruit Spread, salad, Yellow Sweet Peppers, Sweet Red Peppers. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), stevia, strawberry. more...
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2043 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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