Weigh In record (no journal entry) for 12 December 2014
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191.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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418 kcal
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Fat: 9.22g | Prot: 9.27g | Carb: 79.39g.
Breakfast: Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Oranges. more...
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losing 4.7 lb a week
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