Weigh In record (no journal entry) for 12 December 2014
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203.3 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2716 kcal
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Fat: 115.41g | Prot: 175.22g | Carb: 241.84g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Fjordland Risgrøt, Butter, Sugar. Dinner: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Tine Fløte, Kremfløte, 38%, Kylling, Brystfilet, Rå. Snacks/Other: Fast Whey Protein powder - Vanilla, Egg, Stekt I Smør. more...
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3070 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Sitting - 2 hours and 25 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 7.2 lb a week
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