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ahmed11230
Journal
30 Jun 11
ahmed11230's Journal, 30 June 2011
ahmed11230's Profile
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Weigh In record (no journal entry) for 30 June 2011
303.0 lb
Lost so far:
52.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
1500 kcal
Fat: 58.01g | Prot: 53.08g | Carb: 199.07g.
Breakfast:
Sole Stuffed with Lump Crabmeat.
Lunch:
Bananas.
Dinner:
Pepperoni Pizza Rolls, Cheese Pizza.
Snacks/Other:
Cream Cheese, Whole Wheat Pita Bread, Strawberries.
more...
3593 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours.
more...
losing 3.4 lb a week
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