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31Fan
Journal
12 Dec 14
31Fan's Journal, 12 December 2014
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Weigh In record (no journal entry) for 12 December 2014
212.8 lb
Lost so far:
24.8 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2014:
1350 kcal
Fat: 83.00g | Prot: 61.00g | Carb: 91.00g.
Breakfast:
McDonald's Coffee Creamer, McDonald's Coffee Creamer, McDonald's Chicken McNuggets (10 Pieces).
Lunch:
Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias, Balance Cookie Dough Balance Bar.
Dinner:
Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's 6 Piece Chicken Nuggets.
more...
3041 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 1 hour, Sitting - 13 hours.
more...
losing 2.0 lb a week
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