Weigh In record (no journal entry) for 26 January 2023
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440.0 lb
Lost so far: 113.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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365 kcal
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Fat: 6.00g | Prot: 60.00g | Carb: 20.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Liquid IV Hydration Multiplier. more...
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gaining 1.2 lb a week
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