Weigh In record (no journal entry) for 12 December 2014
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298.6 lb
Lost so far: 16.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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895 kcal
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Fat: 39.61g | Prot: 31.35g | Carb: 104.56g.
Lunch: ruiz foods ElMonterey XX Large Spicy Red Hot Beef and Bean Burrito. Snacks/Other: Great Value Sugar Free Lime Gelatin Dessert, Chicken Stock Cubes (Dry, Dehydrated), Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Quaker Quakes Rice Snacks - Sweet Chili. more...
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3335 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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