Weigh In record (no journal entry) for 12 December 2014
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278.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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2014 kcal
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Fat: 71.01g | Prot: 60.40g | Carb: 176.22g.
Breakfast: Smucker's Strawberry Preserves, Master English Muffin Toasting Bread, Eggland's Best Large Grade A Eggs, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas . Lunch: Silvergreens Hand-Cut French Fries, Johnny Rockets Patty Melt, Heinz Tomato Ketchup, Sonic Diet Coke (Large). Dinner: Fried Egg Sandwich. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Vodka (90 Proof) , Coors Light Beer (Bottle). more...
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gaining 0.5 lb a week
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