Weigh In record (no journal entry) for 27 January 2023
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120.6 lb
Lost so far: 12.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1236 kcal
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Fat: 49.58g | Prot: 53.63g | Carb: 146.37g.
Breakfast: Costco 全脂鮮乳, 早安美芝城 紅茶, 安佳 起司片 (21克), 蛋黃醬/美乃滋, 台畜 高崎火腿, 白吐司. Lunch: 豬背排骨, 金針花, 全家 什錦炒炊粉, 台糖 大豆沙拉油. Dinner: 全聯 芹菜, 茂谷柑. Snacks/Other: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. more...
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losing 1.5 lb a week
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