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Cclem
Journal
12 Dec 14
Cclem's Journal, 12 December 2014
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Weigh In record (no journal entry) for 12 December 2014
213.1 lb
Lost so far:
9.2 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2014:
2300 kcal
Fat: 46.00g | Prot: 69.00g | Carb: 437.00g.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle.
more...
2458 kcal
Activities & Exercise:
Shopping - 20 minutes, Desk Work - 58 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours.
more...
losing 1.3 lb a week
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