Weigh In record (no journal entry) for 12 December 2014
|
202.0 lb
Lost so far: 4.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2014:
|
1196 kcal
|
Fat: 31.81g | Prot: 73.15g | Carb: 152.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg Beaters Egg Beaters - Original, Great Value Mild Finely Shredded Cheddar Cheese, America's Choice Bacon Thick Sliced. Lunch: Green Giant Just For One - Broccoli & Cheese Sauce, Lean Cuisine Traditional Pepperoni Pizza. Dinner: Green Giant Just For One - Broccoli, Kraft 2% Milk Sharp Cheddar Cheese, Cherry Tomatoes, Good Sense Salad Pizazz - Orange Cranberry Almondine, Hidden Valley Fat Free Ranch Dressing, Lettuce, Amy's Light & Lean Spinach Lasagna. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
|
2384 kcal
|
Activities & Exercise:
Dreadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianeG213's weight history
|