Weigh In record (no journal entry) for 12 June 2022
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404.0 lb
Lost so far: 149.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1045 kcal
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Fat: 39.88g | Prot: 165.86g | Carb: 15.47g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Tyson Foods Fajita Chicken Strips. Snacks/Other: Cilantro (Coriander) , Kroger Real Bacon Bits, Mushrooms , Egg. more...
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gaining 24.5 lb a week
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