Weigh In record (no journal entry) for 12 December 2014
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129.0 lb
Lost so far: 7.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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784 kcal
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Fat: 25.65g | Prot: 36.86g | Carb: 101.01g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nestle COF MATE CREAMER PPRMT MOCHA, Domino Sugar Light Brown Sugar, Oatmeal. Lunch: Meijer Oyster Crackers, Campbell's CAMPBELL BEEF with Vegetables & Barley. Dinner: Sunny Meadow Boiled Egg, Deli Sliced Ham, Kens Honey Mustard Dressing Lite. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows. more...
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1801 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 55 minutes, Sleeping - 14 hours, Desk Work - 4 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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