Weigh In record (no journal entry) for 23 January 2023
|
169.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2023:
|
2656 kcal
|
Fat: 62.18g | Prot: 230.56g | Carb: 294.37g.
Breakfast: Blueberries, Three Wishes Cinnamon Cereal, Great Value Fat Free Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Kirkland Signature Egg Whites, Egg, Nonfat Plain Yogurt, Mission Whole Wheat Flour Tortillas (45g), Think High Protein Bar Chocolate Mint, Protein Powder. Lunch: Trader Joe's Ahi Tuna Steaks, Franz Brioche Buns, Bananas, Trader Joe's Greek Yogurt Nonfat Plain, Kirkland Signature Chicken Tenderloins, Trader Joe's Whole Wheat Lavash Bread, HEB Shrimp Ceviche. Dinner: Kirkland Signature Farmed Atlantic Salmon, Brown Rice, Trader Joe's Fat Free Refried Beans, Fat Free Greek Yogurt, Tomatoes. Snacks/Other: Three Wishes Fruity, Spectrum Chia Seeds, Jell-O Sugar Free Vanilla Pudding. more...
|
gaining 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|