Weigh In record (no journal entry) for 24 January 2023
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169.3 lb
Lost so far: 4.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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2234 kcal
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Fat: 77.18g | Prot: 162.55g | Carb: 241.93g.
Breakfast: Carbonaut Gluten Free White Bread, Mustard, Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Bananas , Egg, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Egg Whites, Three Wishes Cinnamon Cereal, Designer Whey Chocolate Whey Protein Powder, Stater Bros. Fat Free Milk. Lunch: HEB Shrimp Ceviche, Qdoba Mexican Grill Soft Shell Steak Taco, Rubio's Fresh Mexican Grill Carnitas Taco, Qdoba Mexican Grill Soft Shell Steak Taco, Salsa, Tortilla Corn Chips. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Kirkland Signature Chicken Tenderloins. Snacks/Other: Trader Joe's Nonfat Vanilla Yogurt, Jell-O Chocolate Instant Pudding. more...
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losing 3.1 lb a week
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