Weigh In record (no journal entry) for 26 January 2023
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169.9 lb
Lost so far: 4.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2363 kcal
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Fat: 63.53g | Prot: 204.70g | Carb: 261.66g.
Breakfast: Kirkland Signature Bacon, Lucerne Lactose Free Fat Free Milk, Trader Joe's Strawberry Yogurt O's, Publix Classic Salad Mix, Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Lettuce, Carbonaut Gluten Free White Bread, Open Nature Vanilla Greek Yogurt, Three Wishes Cinnamon Cereal, Egg, Kirkland Signature Egg Whites. Lunch: White Rice, Panda Express Grilled Teriyaki Chicken. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Brown Rice, Kirkland Signature Chicken Tenderloins. Snacks/Other: Jell-O Vanilla Pudding Snack , Chobani Nonfat Vanilla Greek Yogurt. more...
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gaining 9.3 lb a week
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