Weigh In record (no journal entry) for 29 August 2009
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2009:
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2104 kcal
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Fat: 103.63g | Prot: 39.62g | Carb: 231.97g.
Breakfast: Honey-nut Cheerios, milk 1%. Lunch: Mission Tortilla multi, Ground Beef 93%, lettuce, Kraft Fat Free Cheddar, Daisy Sour Cream. Dinner: Aussie Cheese Fries with Ranch Dressing. Snacks/Other: V8, Clementines. more...
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steady weight
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