Weigh In record (no journal entry) for 24 January 2023
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147.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1589 kcal
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Fat: 72.50g | Prot: 161.75g | Carb: 65.75g.
Breakfast: Jack Link's Sweet & Hot Beef Jerky, Oh Snap! Pickling Co. Dilly Bites, Miesfeld's Landjaeger. Lunch: Roosters Boneless Wings, Taylor Farms Celery Sticks. Dinner: Thai Kitchen Spicy Thai Chili Sauce. more...
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gaining 2.1 lb a week
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