Weigh In record (no journal entry) for 26 January 2023
|
190.8 lb
Lost so far: 2.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
2105 kcal
|
Fat: 85.40g | Prot: 101.06g | Carb: 239.13g.
Breakfast: Texas Roadhouse Side Salad, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Cuties Mandarin Orange, Macaroni or Noodles with Cheese. Dinner: Ranch Salad Dressing , Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Bananas . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginmc's weight history
|