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Another 4 pounds down.. I’m trying to weight myself so much and trust the process. With weigh ins they get frustrating because you might gain a pound doing all the right things but it’s muscle. So now i do it spontaneously. Don’t let the scale dictate your life
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170.4 lb
Lost so far: 30.6 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1520 kcal
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Fat: 59.50g | Prot: 121.00g | Carb: 130.00g.
Dinner: Great Value Cheeseburger, Muscle Milk Vanilla Zero Sugar. Snacks/Other: Muscle Milk Vanilla Zero Sugar. more...
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losing 1.2 lb a week
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 Comments
^ I’m trying to weigh myself less and not as much.* (spell check)
26 Jan 23 by member: chosenjuaan
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