Weigh In record (no journal entry) for 12 December 2014
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211.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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2694 kcal
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Fat: 93.16g | Prot: 99.06g | Carb: 355.10g.
Breakfast: Mariani Dried Cherries, Meadow Gold Lowfat Blueberry Yogurt, Keebler Keebler Toast & Peanut Butter, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Lay's Sour Cream & Onion Potato Chips, Hormel Natural Choice Cooked Deli Ham, Sargento Reduced Fat Pepper Jack Cheese Slices, Sara Lee Honey Wheat Bakery Bread. Lunch: Capri Sun Strawberry Kiwi (25% Less Sugar), Fuji Apples, Kraft Miracle Whip Light Dressing. Dinner: Cottage Inn Garlic Cheese Bread. more...
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losing 8.4 lb a week
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