av8r8's Journal, 12 December 2014

192.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1397 kcal

Fat: 58.32g | Prot: 97.95g | Carb: 122.20g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Borden Shredded Cheddar Cheese, Black Beans (Canned), Pork. Dinner: Bacon, Cooked Egg White. Snacks/Other: Ice Cream. more...

2652 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...