Weigh In record (no journal entry) for 30 June 2011
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177.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1911 kcal
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Fat: 56.76g | Prot: 87.15g | Carb: 274.07g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Sugar Free French Vanilla Liquid Coffee Creamer, Creme Brulee Creamer. Lunch: High Fiber Cereal, greek yogurt honey vanilla, plum, banana, tortilla chips, Organic Tomato & Roasted Red Pepper Soup. Dinner: Real Bacon Bits, Feta Cheese, croutons, kraft ceasar italian dressing, Baby Spinach. Snacks/Other: milk, nutrisystem macademia cookie, Peanut Butter Filled Pretzels, Wheat Thins Crunch Stix - Honey Wheat, Roasted Garlic Hummus Dip, Fiber One Chewy Bars. more...
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losing 5.6 lb a week
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