Weigh In record (no journal entry) for 26 January 2023
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136.0 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1444 kcal
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Fat: 28.40g | Prot: 133.76g | Carb: 160.69g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Coffee with Milk, PB2 Powdered Peanut Butter , Toasted White Bread , Toasted White Bread , Woolworths Liquid Egg Whites. Lunch: PB2 Powdered Peanut Butter , Hard White Roll. Dinner: Tomatoes, Onions , Sweet Potato , Cooked Green String Beans (from Fresh), Chicken Breast, Tastic Basmati White Rice Cooked. Snacks/Other: Woolworths Crisp Watermelon. more...
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gaining 1.3 lb a week
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