Weigh In record (no journal entry) for 12 December 2014
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183.3 lb
Lost so far: 145.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1558 kcal
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Fat: 67.08g | Prot: 53.21g | Carb: 186.76g.
Lunch: Pei Wei Crab Wontons, Cooked Spinach with Cheese Sauce, Winchell's Puffies with Vanilla Creme Filling, Lemon Meringue Pie, Bacon, Bunny Bread Restaurant Style Sesame Seeded Buns, Cooked Mushrooms (Fat Added in Cooking), Sushiya Seaweed Salad, California Rolls. more...
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losing 9.8 lb a week
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inmsweantitrust's weight history
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