Weigh In record (no journal entry) for 21 June 2011
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245.4 lb
Lost so far: 3.3 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2268 kcal
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Fat: 55.22g | Prot: 290.42g | Carb: 162.12g.
Breakfast: Nonfat Plain Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Premium Protein Powder - Chocolate, Natural Creamy Peanut Butter, 100% Whole Grain Oatmeal, Banana. Lunch: Extra Lean Ham, Solid White Albacore Tuna in Water (Low Sodium), Miracle Whip Light, Baby Carrots, Nonfat Plain Greek Yogurt. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Premium Protein Powder - Chocolate, Chicken Breast, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: P90X Peak Preformance Protein Bars - Chocolate Fudge, Muscle Milk Light Chocolate. more...
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4762 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Softball - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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