Brdenney's Journal, 20 June 2011

248.7 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 78.04g | Prot: 257.16g | Carb: 269.55g.   Breakfast: Water, Premium Protein Powder - Chocolate, Premium Protein Powder - Chocolate, 100% Whole Grain Oatmeal, Natural Creamy Peanut Butter, Milk (Nonfat), Banana, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Baby Carrots, Guacamole, Salsa Fresca, Lettuce, Fire Grilled Chicken, Miracle Whip Light, Solid White Albacore Tuna in Water (Low Sodium). Dinner: Hamburger with Tomato and/or Catsup on Bun, Celery, Watermelon, Banana, Strawberries, Pears, Lettuce, Classic Yellow Mustard. Snacks/Other: Premium Protein Powder - Chocolate, Muscle Milk Light Chocolate, Fuji Apples, P90X Peak Preformance Protein Bars - Chocolate Peanut Butter, Peeled Baby-cut Carrots, Muscle Milk Light Chocolate. more...

4148 kcal

Activities & Exercise: Ab ripper x - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...