Weigh In record (no journal entry) for 12 December 2014
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163.8 lb
Lost so far: 22.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1842 kcal
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Fat: 109.27g | Prot: 66.71g | Carb: 155.86g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Coffee with Milk. Lunch: Lipton Cup-A-Soup. Dinner: Peanuts in Shell (Shell Not Eaten), Five Guys Fries (Regular), Five Guys Little Bacon Cheeseburger. Snacks/Other: Chocolate Coated with Coconut Granola Bar, President's Choice The Decadent Chocolate Chip Cookie, Orville Redenbacher's Smart Pop, Grapes. more...
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losing 8.4 lb a week
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