Weigh In record (no journal entry) for 26 January 2023
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257.7 lb
Lost so far: 21.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1486 kcal
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Fat: 58.29g | Prot: 100.02g | Carb: 156.56g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Trader Joe's Organic Ranch Dressing, Mixed Salad Greens, Tillamook Medium Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Optifast 800 Vanilla Shake. more...
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gaining 1.1 lb a week
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