Weigh In record (no journal entry) for 30 June 2011
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2063 kcal
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Fat: 48.93g | Prot: 105.10g | Carb: 284.21g.
Breakfast: Wheaties, 1% Fat Milk. Lunch: White Cake with Icing (Home Recipe or Purchased), Whole Wheat Bread, Deli Fresh Meats Smoked Ham, Kraft American Singles. Dinner: White Cake with Icing (Home Recipe or Purchased), Chicken Breast (Skin Not Eaten), Fried Rice, Cauliflower. Snacks/Other: Original Potato Chips, Red Table Wine, M&M's, Tiny Twists Pretzels, Pears, Banana, Earl Grey Tea. more...
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2759 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...
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steady weight
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