Weigh In record (no journal entry) for 26 January 2023
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258.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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2943 kcal
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Fat: 175.37g | Prot: 116.53g | Carb: 240.29g.
Breakfast: Kroger Fully Cooked Bacon, Toasted 100% Whole Wheat Bread, Butter , Scrambled Egg . Lunch: Tortilla Corn Chips, Guacamole with Tomatoes, Ground Beef (Cooked), Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Wendy's French Fries (Small), Wendy's Dave's Double, Wendy's Chocolate Fudge Frosty Shake (Small). more...
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gaining 0.6 lb a week
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