Weigh In record (no journal entry) for 26 January 2023
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1402 kcal
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Fat: 44.88g | Prot: 47.25g | Carb: 202.72g.
Breakfast: No Name Unsweetened Apple Sauce, Tea (Brewed), Kroger Rice Bitz, Simple Truth Coconut Milk. Lunch: Famous Amos Chocolate Cookies, Amy's Organic Lentil Soup, Amy's Vegan Rice Mac & Cheeze. Dinner: Tea (Brewed), Butternut Winter Squash, Spinach, Chicken Breast. Snacks/Other: Starbucks Iced Brewed Coffee (Grande), McDonald's Hash Brown, Coffee. more...
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gaining 2.8 lb a week
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